Green Smoothies are so delicious and good for the body and soul! Every since my girlfriend told me about them, I am addicted. Fortunately, this is one of the healthiest addictions I have ever experienced. Wait til I share with you the recipie for this smoothie. After I disclose it, maybee it won't sound so good, but trust me they are so delicious! In fact every morning I have a green smoothie instead of coffee and it picks me right up and fills my body and soul with live energized vitality. I call this smoothie "Blood Boosting Energy Blaster". Here is the recipie: 1 apple, 1 stalk celery, small handful cilantro, small handful parsley, big handful spinach, 3 T yogurt, 3/4 cup pure water, 1 T molasses, 1 T sunflower nut butter, 1/2 T extra virgin coconut oil, 1 T bee pollen, small handful cacao nibs (raw chocolate), 1 garlic clove, 1 T spiralina. Blend in the vitamix for one minute, for a smooth awesome healthy drink. Yumm!!!! The good news about green smoothies is that you can add all the things you like in them, as long as you stick to the basic principles. Just Google up "Green Smoothies" and discover what everyone is talking about.
Saturday, November 28, 2009
Green Smoothies Are Awesome
Green Smoothies are so delicious and good for the body and soul! Every since my girlfriend told me about them, I am addicted. Fortunately, this is one of the healthiest addictions I have ever experienced. Wait til I share with you the recipie for this smoothie. After I disclose it, maybee it won't sound so good, but trust me they are so delicious! In fact every morning I have a green smoothie instead of coffee and it picks me right up and fills my body and soul with live energized vitality. I call this smoothie "Blood Boosting Energy Blaster". Here is the recipie: 1 apple, 1 stalk celery, small handful cilantro, small handful parsley, big handful spinach, 3 T yogurt, 3/4 cup pure water, 1 T molasses, 1 T sunflower nut butter, 1/2 T extra virgin coconut oil, 1 T bee pollen, small handful cacao nibs (raw chocolate), 1 garlic clove, 1 T spiralina. Blend in the vitamix for one minute, for a smooth awesome healthy drink. Yumm!!!! The good news about green smoothies is that you can add all the things you like in them, as long as you stick to the basic principles. Just Google up "Green Smoothies" and discover what everyone is talking about.
Friday, November 27, 2009
Giving Thanks
This Thanksiving brought divine miracles and blessing into my life in soul awakening ways. Outside of appreciating family and friends, a great meal and a whole list of things I choose to be grateful for, I connected with nature in a deeply profound way, through the heart.
Sunday, November 22, 2009
AUM VIOLET FLAME
This photograph of a beautiful violet flame, was taken in Sedona, Arizona in 2007 while I was hiking on a beautiful forest trail. It inspired me to write the following words which can be utilized as a form of decree, prayer, song or poetry.
AUM VIOLET FLAME
AUM VIOLET FLAME
BLAZES THROUGH MY SOUL
AUM VIOLET FLAME
ASCENSION IS MY GOAL
AUM VIOLET FLAME
SHARES ITS VIBRANT LOVE
AUM VIOLET FLAME
FREES ME LIKE A DOVE
AUM VIOLET FLAME
OPENS UP MY HEART
AUM VIOLET FLAME
BRINGS IN GOLDEN START
AUM VIOLET FLAME
MASTER OF THE RAYS
AUM VIOLET FLAME
TRANSMUTES ALL MY DAYS
AUM VIOLET FLAME
MY KARMA IT DISSOLVES
AUM VIOLET FLAME
MY CONFLICT IT RESOLVES
AUM VIOLET FLAME
FORGIVENESS IT IS DONE
AUM VIOLET FLAME
A VICTORY HAS BEEN WON
copyright 2009 Omorose-
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